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Creamy Tuscan Chicken Quinoa Bowls5
High-Protein

Creamy Tuscan Chicken Quinoa Bowls

This comforting bowl brings together tender chicken, wholesome quinoa, and a creamy, tangy sauce for a satisfying meal.

30 minServes 2Easy650 kcal

How to make it

  1. 1

    First, get your chicken ready. Slice the chicken breasts into bite-sized pieces. Cook them in a pan over medium heat until they are golden brown and cooked through, about 5-7 minutes. If your quinoa isn't cooked yet, now's a great time to prepare it according to package directions.

  2. 2

    While the chicken finishes up, add the fresh spinach to the same pan. Let it wilt down for just a couple of minutes. It will seem like a lot at first, but it shrinks quickly.

  3. 3

    Now for our creamy sauce. In a small bowl, combine the Greek yogurt with the chopped sun-dried tomatoes. You can add a splash of water if you want a thinner consistency. Season with salt and pepper to your liking.

  4. 4

    Once the chicken is cooked and the spinach is wilted, stir in the creamy yogurt and tomato mixture directly into the pan with the chicken and spinach. Heat gently for a minute, just until everything is warmed through. Don't let it boil, as Greek yogurt can sometimes curdle.

  5. 5

    To serve, divide the cooked quinoa between two bowls. Spoon the creamy Tuscan chicken and spinach mixture over the quinoa. Give it a little stir and enjoy your delicious, protein-packed meal!

Shopping list, to go:012 largeBoneless, skinless chicken breasts022 cupsCooked quinoa035 ouncesFresh baby spinach041/2 cupPlain Greek yogurt051/4 cupSun-dried tomatoes, drained and chopped

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